2024 New Year’s Resolution Ideas
Did you know that research suggests that a mere 9 percent of Americans complete their New Year’s resolution ideas? Additionally, 23 percent quit during the first week, and another 43 percent quit after one month. This year, don’t become a statistic. Let’s explore some realistic New Year’s resolution ideas and tips for helping you stay on the path to success.
Achievable New Year’s Resolutions Ideas
Old studies said it took 21 days to make or break a habit, but recent research shows that 66 days is a more accurate timeframe. One of the best ways to ensure that you succeed with your New Year’s resolution is to have realistic goals, so you don’t get discouraged.
We’ve put together the top five New Year’s resolution ideas that we feel are achievable and can help set you up for success.
1. Save Money
You may think it’s impossible to save money with the cost of living, but we are confident you can find something to eliminate in your daily, weekly or monthly routine to accomplish this goal. For example, maybe you get a latte every morning on your way to work. Instead of buying a latte, opt to bring coffee made at home, take the money you would spend on a latte and transfer it directly into a savings account using automatic transfer. If coffee isn’t your thing, perhaps it’s a luxurious item you buy at the grocery store each week, such as gourmet chips or ice cream. Or maybe you could eat fewer meals out and begin cooking more. Read more about how you can save money now.
2. Cook Something New Each Week
Everyone can afford to be a little healthier in today’s world. Consider getting healthy while learning new skills and cooking something new each week. If you want to incorporate easy, healthy recipes, check out EatingWell’s vast selection. If you lack cooking skills, check out this helpful article for first-time cooks.
3. Learn a New Skill
Maybe you’ve wanted to learn to cook (see #2 above), learn a language, develop a green thumb for gardening or master a specific computer program. Make 2024 the year to accomplish your goals! Whether you take a class online, attend one in person or even opt for free community classes, make this year the year of you and learn a new skill.
4. Stop Procrastinating
Procrastination is probably the most challenging New Year’s resolution to commit to and follow through with, but we could all use less procrastination in our lives going into 2024. It’s essential to understand why we procrastinate to help you accomplish this goal because all we do every day is face decisions. So, to succeed in procrastinating less, you need to reduce the number of decisions you make every day and plan. For example, instead of taking too much time picking out clothes for work in the morning and running late, select your clothes the night before and commit to your choices. If you hate waking up and deciding to exercise, commit in advance to what days of the week you’ll go to the gym and stick with that schedule. Planning reduces procrastination. Delve deeper into how to stop procrastinating.
5. Lose Weight
We know this is also a tough New Year’s resolution, but weight loss is at the top of annual New Year’s resolution ideas. The Mayo Clinic has put together Weight Loss: 6 Strategies for Success. People must commit to losing weight and leading a healthier lifestyle long-term so it doesn’t become a fad, temporary diet. Setting realistic goals, sticking to a healthy exercise schedule, planning and shopping for meals in advance and changing one’s perspective about food can help you lose weight and keep it off.
Tips for Keeping New Year’s Resolution Ideas
To ensure you keep your 2024 New Year's resolution ideas, we’ve compiled a short list for success.
- Be particular about your resolution, and don’t set unrealistic goals or too many unachievable goals.
- Plan your goal and resolution, including a realistic timeframe.
- Set specific goals, such as weight loss goals, exercise goals or tasks that you need to stop procrastinating.
- Don’t take on too many goals; starting small sets you up for success. Perhaps you have a goal to lose 50 pounds. Start with 10 pounds, and once you achieve that, work toward another 10 pounds.
- Choose a new resolution you haven’t tried before or have been unable to accomplish. Once we see that we can start achieving small goals, we can work towards accomplishing larger ones.
- Find accountability partners so you both check in on your resolutions.
- Remember that breaking habits is challenging, and it takes, on average, 66 days to break and instill new habits in our lives.
Home Telecom Can Help You Achieve Your New Year’s Resolution Goals
If your New Year’s resolution goals include taking exercise classes online, learning new skills online or even taking cooking classes, Home Telecom can help you stay connected with reliable internet service. See how much internet service speed you need based on the number of connected devices in your home.